A step towards self love.
Pahilo Kadam is a ‘Not-For-Profit’ organization, created to be one stop solution for the question, “I need help with my mental health, where should I start from?”
Mental Health Pro Database
We manage database of mental health professionals so that you can find the right counsellor based on location, expertise and availability.
We manage library of videos, post, articles, interview related to various topic of mental health.
Mental health proFessionals
These awesome mental health professionals are ready to help you.
Areas of Expertise: Project and Program Development, Professional Supervision, Training Facilitation and Development, M&E
Professional Counselling Experience: 1 to 2 years
Location: Tikathali, Lalitpur, Nepal
Areas of Expertise: Counselling and Psychotherapy (Gestalt Psychotherapy, Expressive Arts – Therapeutic Dance, Group Psychotherapy)
Professional Counselling Experience: 5+ years
Location: Baneshwor, Kathmandu, Nepal
YOU CAN COUNT ON Us
We are your friends. We are here to listen to you. And you can count on us.
Your privacy carries utmost priority for us.
All the mental health professionals are certified with prior counselling experience.
From Nepal to the USA and the rest, we are there for you.
We have just started Pahilo Kadam, and we are going everyday.
Mental Health Professionals
online counselling sessions
onsite counselling sessions
opened up about their mental health
Your question, counselor’s answer
Personally, it is really tough when people spread unnecessary rumours about me at college.
What should I do to be more self-confident and not care about what all these people think?
I am a 22 year old independent woman, who has everything desired by me in my life – a good family support, job, car, home and a supportive partner.
However, I do not have good friends. I’m struggling to make friends at this point of my life. Despite the amount of efforts put into maintaining a friendship, I end up either being used or they start to do something unethical and immoral that I do not like. What do I do?
What is the difference between a healthy and unhealthy brain in regards to mental health? And how do you think I can identify if I am mentally healthy or not?
Is there any online test to determine my anxiety, stress, panic or depression level? And if yes, can I use it to diagnose if I have anxiety attack/depression or not?
Do YOU Have
A question to Ask?
WHY PAHILO KADAM?
I can write a long blog about all the troubles I went through but you can know that through my videos. So I just want to write about why I wanted to start Pahilo Kadam.
I just wanted to have a one-stop place for those who need help with their mental health-related problems. A place where they can know they are not alone, they can read about others experience and they can connect with counselors for professional help.
Want to hear from us more often?
You can subscribe to our regular updates and newsletters delivered via email.