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Questions already answered by counselors
Personally, it is really tough when people spread unnecessary rumours about me at college.
What should I do to be more self-confident and not care about what all these people think?
I am a 22 year old independent woman, who has everything desired by me in my life – a good family support, job, car, home and a supportive partner.
However, I do not have good friends. I’m struggling to make friends at this point of my life. Despite the amount of efforts put into maintaining a friendship, I end up either being used or they start to do something unethical and immoral that I do not like. What do I do?
Are there any free online counseling sessions available in Nepal?
What is the difference between a healthy and unhealthy brain in regards to mental health? And how do you think I can identify if I am mentally healthy or not?
Is there any online test to determine my anxiety, stress, panic or depression level? And if yes, can I use it to diagnose if I have anxiety attack/depression or not?
How can I get my motivation and focus back? I have lost my motivation for everything. I just can't motivate myself to do things that are important to me. I spend time thinking about it, worrying about it and getting anxious. I have lost my presence of mind also. So...
How can I control my overthinking? How can I control my overthinking? There are many thoughts that just run through my mind which makes me negative, I guess. I broke up with my boyfriend but I think about him everytime. How can I stop thinking about it? It has...
How can I work on my self-esteem? Hi, I have recently moved abroad for my studies (it’s been 2 months). I consider myself an introvert but I’m generally a confident and professional person. A lot of things have changed since I moved to this new place and I have...
Is it okay to talk to yourself? Is it okay to talk to yourself? Not in my head but verbally. When I am alone, I find myself talking to myself. Is it totally normal?
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