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Questions already answered by counselors
How can I stop caring about the rumours people spread about me?
Personally, it is really tough when people spread unnecessary rumours about me at college.
What should I do to be more self-confident and not care about what all these people think?
How can I make good friends?
I am a 22 year old independent woman, who has everything desired by me in my life – a good family support, job, car, home and a supportive partner.
However, I do not have good friends. I’m struggling to make friends at this point of my life. Despite the amount of efforts put into maintaining a friendship, I end up either being used or they start to do something unethical and immoral that I do not like. What do I do?
Are there any free online counseling sessions in Nepal?
Are there any free online counseling sessions available in Nepal?
The difference between a healthy and unhealthy brain
What is the difference between a healthy and unhealthy brain in regards to mental health? And how do you think I can identify if I am mentally healthy or not?
Any online test to find my anxiety, stress or depression level?
Is there any online test to determine my anxiety, stress, panic or depression level? And if yes, can I use it to diagnose if I have anxiety attack/depression or not?
How can I get my motivation and focus back?
How can I get my motivation and focus back? I have lost my motivation for everything. I just can't motivate myself to do things that are important to me. I spend time thinking about it, worrying about it and getting anxious. I have lost my presence of mind also. So...
How can I control my overthinking?
How can I control my overthinking? How can I control my overthinking? There are many thoughts that just run through my mind which makes me negative, I guess. I broke up with my boyfriend but I think about him everytime. How can I stop thinking about it? It has...
How can I work on my self-esteem?
How can I work on my self-esteem? Hi, I have recently moved abroad for my studies (it’s been 2 months). I consider myself an introvert but I’m generally a confident and professional person. A lot of things have changed since I moved to this new place and I have...
Is it okay to talk to yourself?
Is it okay to talk to yourself? Is it okay to talk to yourself? Not in my head but verbally. When I am alone, I find myself talking to myself. Is it totally normal?
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